Laughter is good for the soul. It opens up the lungs, relaxes the body, boost the immune system, releases endorphins, protects the heart and best of all it is good spiritual food. Laughter makes you forget all your worries and concerns thereby giving you a mind body soul rejuvenation.
So make today a fun day with laughter as your key goal. Laugh so loud you scare people and still laugh about that. Look for some comic book you had stacked away, pull it out and enjoy it again, or go online and search out for comics that gets you laughing or put on the television and watch "Kids Say the Darndest Things".
Raise your vibration and keep healthy and have a wonderful uplifting day.
Your friend,
Roxanne
Medical Intuitive
Saturday 29 December 2012
Friday 28 December 2012
How is Your Heart?
Are you angry? Who got you angry? ... Is your heart beat irregular? Did you know that those inconsistent heart frequencies are sent to the emotional centers in the brain, which are recognized as negative, or stressful feelings? Yes, it is true, in fact they are the familiar feeling you experience in the heart area and in the body. These irregular heart beats also prevents your capacity to think clearly.
Scientist has proven through their many test cases that people who consistently experience negative emotions (anger, frustration, anxiety, insecurity), has a high risk of develop heart disease. It's as though these emotions create a chain of events in body resulting in increased stress-hormone levels, blood vessels constriction, rapid blood pressure increase, weakened immune system ... and the list goes on. These situations strains the body organs from functioning efficiently and eventually leads to serious health implications.
What can you do? Create a positive atmosphere where you can handle any challenge. Stressful circumstances occur with us everyday, that causes us to react. Practicing positive emotion-focused techniques will assist you to learn how to manage these stressful events and help you develop a happy heart most of the time. These techniques are taught during my coaching classes. Once used regularly these techniques assist you to reduce stress, anxiety, frustration and other negative emotions which is important in maintaining a healthy heart.
Why not make 2013 a year of taking care of your health? Giving yourself the needed self-love and care your body is longing for. With the needed support anything is possible. Starting now, allow yourself to feel good whether good thing occur or not and establish a positive environment where you can flourish and grow bountifully.
Love & Joy
Roxanne
Medical Intuitive
Scientist has proven through their many test cases that people who consistently experience negative emotions (anger, frustration, anxiety, insecurity), has a high risk of develop heart disease. It's as though these emotions create a chain of events in body resulting in increased stress-hormone levels, blood vessels constriction, rapid blood pressure increase, weakened immune system ... and the list goes on. These situations strains the body organs from functioning efficiently and eventually leads to serious health implications.
What can you do? Create a positive atmosphere where you can handle any challenge. Stressful circumstances occur with us everyday, that causes us to react. Practicing positive emotion-focused techniques will assist you to learn how to manage these stressful events and help you develop a happy heart most of the time. These techniques are taught during my coaching classes. Once used regularly these techniques assist you to reduce stress, anxiety, frustration and other negative emotions which is important in maintaining a healthy heart.
Why not make 2013 a year of taking care of your health? Giving yourself the needed self-love and care your body is longing for. With the needed support anything is possible. Starting now, allow yourself to feel good whether good thing occur or not and establish a positive environment where you can flourish and grow bountifully.
Love & Joy
Roxanne
Medical Intuitive
Do You Really Listen?
Do you really take the time listen to what your body is telling you? Or are you so busy with your work, completing the list of activities, getting that promotion ...? Our bodies are speaking you us each day. It may be in the form of a light whisper, a gentle nudge, a feeling. Are you paying attention?
Taking the time to notice and be aware of your body signals could mean the difference been health and sickness. It could save you hundreds of dollars in doctor bills. So you feel a slight burn in your chest after eating whole wheat bread, what do you do? Do you ignore it or take a pill to ease the pain and go about your activities like it never existed? It only takes a few minutes to pause and check in and understand what your body is telling you.
For instance you love chocolate cake so much that you eat it whenever you could in fact you lavish any chocolate products. To top it off you have been eating it constantly for years, but you may have never taken time to observe that every time you eat chocolate you have an extreme stomach cramp a day or two afterwards. Now that you are eating it so regularly, you have this stomach pain everyday now and when you go to the doctor you are given a pill to ease the pain and a whole list of other symptoms accumulate. You become stress and overwhelm by everyday stuff. It continues little by little through a downhill spiral.
Could it be if you had taken the time out to pause and listen to your body signals it could have saved you time and unnecessary stress? Could it be if you had taken time out you would have become aware of your body messages? Telling you it has had enough, chocolate? You are giving me too much of chocolate? Eat something else, lay off the chocolate?
Please take the time today, to listen - even for a five minutes - to your body signals. It could mean your life!
Your trusted companion.
Roxanne
Medical Intuitive
Taking the time to notice and be aware of your body signals could mean the difference been health and sickness. It could save you hundreds of dollars in doctor bills. So you feel a slight burn in your chest after eating whole wheat bread, what do you do? Do you ignore it or take a pill to ease the pain and go about your activities like it never existed? It only takes a few minutes to pause and check in and understand what your body is telling you.
For instance you love chocolate cake so much that you eat it whenever you could in fact you lavish any chocolate products. To top it off you have been eating it constantly for years, but you may have never taken time to observe that every time you eat chocolate you have an extreme stomach cramp a day or two afterwards. Now that you are eating it so regularly, you have this stomach pain everyday now and when you go to the doctor you are given a pill to ease the pain and a whole list of other symptoms accumulate. You become stress and overwhelm by everyday stuff. It continues little by little through a downhill spiral.
Could it be if you had taken the time out to pause and listen to your body signals it could have saved you time and unnecessary stress? Could it be if you had taken time out you would have become aware of your body messages? Telling you it has had enough, chocolate? You are giving me too much of chocolate? Eat something else, lay off the chocolate?
Please take the time today, to listen - even for a five minutes - to your body signals. It could mean your life!
Your trusted companion.
Roxanne
Medical Intuitive
Thursday 27 December 2012
Add Some Gratitude to Your Life!
Let's talk about the big "S", STRESS. One of my co-workers after reading my blog yesterday, said he thought stress was the cause of illnesses. Many people are like him, labelling their illness, as related to stress. While it is a contributing factor, it is not the core reason for your illness.
Why am I so confident it is not, you may ask. Let's take a closer look at stress. How often do you have these symptoms related to stress?
For our bodies to heal from any dis-ease or discomforts, from symptom related stress we must keep our energy tank on full. We must constantly seek ways to feel good as much as possible even though we have so much activities competing for our energy. Why not make it a goal from tonight? Why not challenge yourself to be grateful consistently for one week? Start exercising that gratitude muscle and let me know how you feel after a week.
Love & Joy
Roxanne
Medical Intuitive
P.S. Need help uncovering the core issues behind your stress related symptoms. Email me one symptom at yourwealthsystem at gmail and lets' work together to find that fear based belief and transform it into self love, so your body can have a good atmosphere into which to heal itself.
Why am I so confident it is not, you may ask. Let's take a closer look at stress. How often do you have these symptoms related to stress?
- Feeling depress
- Feeling anxious
- Feeling bored
- Feeling angry
- Feeling tense
- Feeling tired
- Feeling rushed
- Feeling discouraged
Where do these feeling come from? It is your body's signalling that your energy level is depleting, like the gas in your car is hitting "E" empty. Stress related symptoms are a great self checker for you to know that your thoughts are controlling you. Our thoughts plus our feelings equals a result. A lot of times our thoughts are focused on negative, low energy things that create symptoms of stress feelings that deplete us. These negative thoughts are Fear Based Beliefs, and if we continue to allow our thoughts to focus on the low energy vibrations for example "I am not good enough", "how could I be so stupid to forget my keys" and we continue like that for days we are on a sure course for our bodies becoming dis-ease.
One way to begin to overcome negative thoughts is to practice gratitude. Why not start today? The Meriam-Webster online dictionary define Gratitude as "a feeling of appreciation or thanks". Make it a part of your everyday routine to be thankful, for everything, that is good and the bad. In time you will notice how good you feel and you energy level will increase.
One way to begin to overcome negative thoughts is to practice gratitude. Why not start today? The Meriam-Webster online dictionary define Gratitude as "a feeling of appreciation or thanks". Make it a part of your everyday routine to be thankful, for everything, that is good and the bad. In time you will notice how good you feel and you energy level will increase.
For our bodies to heal from any dis-ease or discomforts, from symptom related stress we must keep our energy tank on full. We must constantly seek ways to feel good as much as possible even though we have so much activities competing for our energy. Why not make it a goal from tonight? Why not challenge yourself to be grateful consistently for one week? Start exercising that gratitude muscle and let me know how you feel after a week.
Love & Joy
Roxanne
Medical Intuitive
P.S. Need help uncovering the core issues behind your stress related symptoms. Email me one symptom at yourwealthsystem at gmail and lets' work together to find that fear based belief and transform it into self love, so your body can have a good atmosphere into which to heal itself.
Wednesday 26 December 2012
Fear Is Killing You!
Did you know that Fear is the major cause of Illnesses? Yes it is true! Many of us have hidden fears that stems from childhood and continues to grow and become more real to us when we become adults.
I once had a friend whose major fear was eating in front of people. So whenever she needed to eat she would go by herself and eat eventually her friends and relatives and workmates started to find this so weird so they began to tease her about it. Eventually she stopped liming or talking to people and stayed indoors. This made her even more miserable and she began to get really sick. Then one day she visited the doctor only to find out that she had a very rare skin disease. Do you know what the doctor recommended? Stay out of the sun and be in enclosed areas as much as possible.
Does your deep fear-base belief have anything you do with you illness? It just might. I am now offering FREE coaching to assist anyone who desires to uncover the true cause of their illness. It just might be that deep fear belief that you have carried with you for soo long. Email me with one major symptom, subject line "Free Coaching" at yourwealthsystem at gmail.com.
I look forward to coaching you! Have a great holiday.
Roxanne
Medical Intuitive
I once had a friend whose major fear was eating in front of people. So whenever she needed to eat she would go by herself and eat eventually her friends and relatives and workmates started to find this so weird so they began to tease her about it. Eventually she stopped liming or talking to people and stayed indoors. This made her even more miserable and she began to get really sick. Then one day she visited the doctor only to find out that she had a very rare skin disease. Do you know what the doctor recommended? Stay out of the sun and be in enclosed areas as much as possible.
Does your deep fear-base belief have anything you do with you illness? It just might. I am now offering FREE coaching to assist anyone who desires to uncover the true cause of their illness. It just might be that deep fear belief that you have carried with you for soo long. Email me with one major symptom, subject line "Free Coaching" at yourwealthsystem at gmail.com.
I look forward to coaching you! Have a great holiday.
Roxanne
Medical Intuitive
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